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No Quit House
I’ve heard before that if you do an intense workout one day, the effects of it can carry through to the next day, but I didn’t believe it could be that great of an impact. Well, I believe it now.
Above is yesterday’s Bodybugg report. If this were the report for a running day, it would be low. I generally burn around 3000 on a run day. For a strength training day, it’s a little low. I usually burn 27-2800 on a strength training day.
But this was neither. In fact, this was one of the laziest days I’ve had in a while. I stayed home and inside almost all day because my son was shaking off the last bit of a cold so he could go to school today. The most energy intensive things I did were: a) walk around the grocery store for 10 minutes, and b) clean out from under our couches. This should have been a 2200-2300 day. The only explanation I have for that 2600+ is that it carried over from my really good run the night before.
This makes me want to work out like that every time.
I’ve heard before that if you do an intense workout one day, the effects of it can carry through to the next day, but I didn’t believe it could be that great of an impact. Well, I believe it now.

Above is yesterday’s Bodybugg report. If this were the report for a running day, it would be low. I generally burn around 3000 on a run day. For a strength training day, it’s a little low. I usually burn 27-2800 on a strength training day.

But this was neither. In fact, this was one of the laziest days I’ve had in a while. I stayed home and inside almost all day because my son was shaking off the last bit of a cold so he could go to school today. The most energy intensive things I did were: a) walk around the grocery store for 10 minutes, and b) clean out from under our couches. This should have been a 2200-2300 day. The only explanation I have for that 2600+ is that it carried over from my really good run the night before.

This makes me want to work out like that every time.

  1. noquithouse posted this